Understanding Energy Psychology: A Path to Wholeness 

Hey there! 

I am sure you have heard of psychology before, and maybe even energy healing, but have you heard of energy psychology? 

Hey there! Have you ever wondered how psychology and energy medicine can come together to enhance your emotional well-being? Well, energy psychology does just that! This fascinating field helps individuals like you achieve personal growth more quickly and effectively.

Energy psychology combines traditional psychological tools—such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, gestalt therapy, and mindfulness therapy—with energetic practices. This unique blend allows you to tap into the interconnectedness of your body and mind.

Imagine working with techniques like Resonance Repatterning, Body Code, and Family Constellations therapy to address emotional blockages! These methods help you understand and heal your energetic systems. Additionally, practices like Reiki, chakra balancing, and healing the auric field bring a holistic perspective to your personal journey.

What is Energy Psychology?

Energy psychology is an innovative approach that focuses on the interplay between our emotions and the energy systems in our bodies. The reason it might so hard to get past things like PTSD, OCD, and even anxiety and depression is often realted to energy trapped in our mind/body/energy field. This work explores the idea that our thoughts, feelings, and experiences can affect our energy, which in turn can influence our mental and emotional health.

The Principles Behind Energy Psychology

Energy psychology operates on several core principles:

1. Mind-Body Connection: Our thoughts and emotions have a direct impact on our physical well-being. Energy psychology helps to bridge the gap between the mind and body.

2. Energy Systems: Our bodies have energy systems that can be affected by emotional disturbances. Balancing these systems can lead to improved mental health.

3. Holistic Approach: Energy psychology takes into account the whole person—mind, body, and spirit—providing a comprehensive approach to healing.

How Does Energy Psychology Work?

The techniques used in energy psychology help individuals identify and confront emotional issues. Here’s a step-by-step overview of a method I use Resonance Repatterning :

1. Identify the Issue: What is the problem, pain or area of stress you are experiecing? 

2. Tap into the subconsious and unconsious mind with muscle testing: Use muscle testing to connect with your subconscious/unconsious mind with what is called an "entaglement" in quantum physics. This practice is also called kinesiology. While going through the session you will repeating statements and answering questions, all to help you gain a greater understadning of yourself, and also to create new healthy pathways in your brain. 

3. Connect with the negative pattern: Every problem we have is based off negative beliefs, emotions, and negative patterns we have experinced in the past, or have been passed down to us from generations, or suggested to us from soceity. When we can identify the patterns- we can connect the dots to the present situation and create a new pathway for what you do want- on a physical, emotional, mental and spiritual level. 

4. Shift the energy: There are over 127 different spiral up techniques- and you body knows what one(s) you need to clear the old pattern, shift the energy, and start creating new neural pathways to align with the new beliefs, and programing! A spiral up might be a breathing pattern, somatic movement, essential oil, visualization or something else like acupuncture points or quantum healing codes! 

The Benefits of Energy Psychology

Energy psychology has gained popularity due to its numerous benefits:

• Reduced Anxiety and Stress: Many individuals report feeling calmer and more centered after sessions.

• Enhanced Emotional Resilience: It helps build coping mechanisms for dealing with life’s challenges.

• Improved Self-Awareness: The techniques encourage individuals to explore their emotions, leading to greater self-discovery.

• Empowerment: Users often feel more in control of their emotional well-being and personal growth.

Who Can Benefit from Energy Psychology?

The beauty of energy psychology is that it can be beneficial for anyone! Whether you’re struggling with anxiety, past trauma, or simply looking for ways to enhance your emotional health, this approach offers valuable tools for personal transformation. It’s also suitable for therapists and practitioners looking to expand their toolkit to support clients!

Final Thoughts

Incorporating energy psychology into your wellness journey can open doors to healing and self-discovery. As with any therapeutic practice, it’s essential to find a qualified practitioner who can guide you through the process safely and knows how to work with both energy and the psycholgy aspect! I am trained in various modalities like, Resonance Repatterning®, Scalar Heart Connection®, Essential Emotions®, Access Consiousness®, and am a CPLC, and NLP coach. So, why not give it a try? You might just uncover a new path to emotional freedom and well-being! 

Let’s dive into what energy psychology is all about and how it can benefit you!

Check out what services I offer, and my online course on my home page for more information!